5 Green Foods That Are Beneficial to Your Smile!

It’s almost St. Paddy’s Day! Now that March is in full swing, this special holiday will be here before you know it. It is the perfect excuse to get together with your friends and family to enjoy a good time over a drink or two and a meal. Implementing some green foods as snacks and sides is a great way to feel festive this time of year. Here are some options that can also benefit your oral health.

Avocados

St. Patrick’s Day may be the perfect time to enjoy a trendy slice of avocado toast. Alternatively, a homemade guacamole with chips is a perfect appetizer when gathering with friends. With its delicious mild taste and smooth texture, avocados provide a substantial amount of healthy fatty acids and approximately 20 different vitamins and minerals. This includes pantothenic acid, potassium, dietary fiber, and vitamins K, B6, E, and C.

Brussels Sprouts

Similar to avocados, Brussels sprouts are an excellent source of vitamins C and K. They are also rich in essential B vitamins, including B6 and B1. They also contain proteins, iron, and omega-3 fatty acids and can be prepared in a variety of ways. Whether you prefer them boiled and topped with salt and pepper or roasted with a balsamic glaze, you can’t go wrong with this green vegetable!

Mint

Mint isn’t just a flavor in your favorite ice cream or chewing gum. It is a delicious garnish and can even bring about fresh flavors in beverages. A well-known fact about mint leaves is that they promote digestion and soothe stomach aches. Mint is also a natural stimulant, helping you feel more mentally clear and alert throughout the day.  

Broccoli

Since you were a child, you’ve been encouraged to enjoy plenty of vegetables. Broccoli is high in fiber, which helps with the digestive process. It also lowers blood sugar and curbs overeating. Whether you are enjoying the Irish American classic, Corned Beef and Cabbage, or another meal, consider adding some steamed broccoli as a side dish.

Celery

Have you ever heard of celery being described as “nature’s toothbrush?” Because of its fibrous nature, it cleanses the teeth as you chew! Celery is the perfect snack for your teeth and St. Paddy’s Day! Celery contains anti-inflammatory agents, antioxidants, and beneficial nutrients that protect against gingivitis. They contain vitamin K, vitamin C, and folate – all of which promote cell growth, repair, and healing. If you don’t like it on its own, try using celery sticks as a vessel for dips and spreads.

This St. Paddy’s Day, consider some festive snacks, like the foods listed above. This way, you can enjoy the holiday while also keeping your smile in good shape.

About the Practice

At The Dentists at Orenco Station, Dr. Brandon S. Kearbey and Dr. Malinda Kearbey work together to treat patients in the Hillsboro community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. For more information or to schedule an appointment, visit their website or call (503) 640-4262.